Sometimes I am my own worst enemy when I overthink. I've learned to quiet my mind by zeroing in on my "circle of control" and quieting my mind through breath (learned much through yoga).
The YouTube video you mentioned sounds interesting. Bookmarked for view later!
Circle of control... Brilliant phrase! Thank you for creating this image in my head, Pauline. I too do breathwork (read the book Breath by James Nestor, I think you will love it!)
Sometimes I am my own worst enemy when I overthink. I've learned to quiet my mind by zeroing in on my "circle of control" and quieting my mind through breath (learned much through yoga).
The YouTube video you mentioned sounds interesting. Bookmarked for view later!
Circle of control... Brilliant phrase! Thank you for creating this image in my head, Pauline. I too do breathwork (read the book Breath by James Nestor, I think you will love it!)
Beautiful, poetic and insightful!
Thank you for reading, Te. The best part is I finally found something to help me with this constant overthinking.